“Your mental game matters the most”
Individual Mental Performance Coaching
At Mindset, our coaching process offers a unique approach to enhancing performance by combining mental conditioning and holistic wellness. We provide specialized training and skill development to support high performers in managing complex demands and challenges, ultimately leading to improved performance outcomes. With tailored strategies and expert guidance, individuals gain the tools and knowledge necessary for optimal growth.
gain a competitive advantage
get rid of self-defeating thoughts & behaviours
move forward after missed calls & plays
set & achieve your goals
manage performance anxiety
improve mental wellness
reasons to work with us
feel confident taking risks & making mistakes
positively manage mistakes & failures
maintain focus & concentration in high-stress situations
cultivate consistent results
enhance mental performance skills
improve relationship with coach/teammates
What we focus on
PERFORMANCE
growth mindset
focus & concentration
mental imagery & visualization
mental toughness
controlling the controllable
routines & habits
process over outcome
commitment & dedication
team dynamics
WELL-BEING
holistic development
managing emotions
handling pressure
mindfulness
effective communication
resilience
enjoyment
time management
wellness routines
sustainability
personal accountability
consistency
mental agility
balance
goal setting
discipline
coachability
setbacks & injury recovery
stage & career transitions
SUCCESS STARTS WITH
IN-PERSON
Individual Sessions:
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Work with a Mental Performance Coach to identify barriers to performance, and develop the skills to overcome them.
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Regular assessments to evaluate progress, measure improvements, and identify areas for growth.
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No commitment or contract required.
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Option 1: $150 per 50 min session
private coaching session at our office.
Option 2: $200 per hour
on-site private coaching session (game, practice, etc.) Additional fees may apply for distances further than 20 km from our office. Subject to availability.
In-person coaching
*Services may be covered by insurance provider
Online
Individual Sessions:
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Work with a Mental Performance Coach to identify barriers to performance, and develop the skills to overcome them.
Coaching sessions take place virtually through video conferencing.
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Regular assessments to evaluate progress, measure improvements, and identify areas for growth.
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No commitment or contract required.
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Virtual sessions are $150 per 50 minute session.
virtual coaching
*Services may be covered by insurance provider