Counselling
Our counselling sessions focus on creating awareness and understanding around your unique emotional blueprints, belief systems, and habitual ways of thinking and being. We work together to improve mental wellness by identifying and managing unhelpful patterns and pathways that contribute to emotional distress and mental health challenges.
What we focus on
learn to respond instead of reacting emotionally
improve communication & interpersonal skills
understand & challenge problematic thoughts
decrease emotional distress
parenting support
stop people pleasing behaviours
mental health & wellness support
improve coping & stress-management skills
enhance personal growth & self-awareness
gain insight into patterns of behavior
decrease symptoms of anxiety, depression, ADD/ADHD, etc.
SUCCESS STARTS WITH
IN-PERSON
Individual Session:
in-person counselling
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Work with a counsellor to address life stressors, emotional distress, and mental health challenges.
In-person counselling sessions take place at our office located in Dundas.
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Regular assessments to evaluate progress, measure improvements, and identify areas for growth.
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No commitment or contract required.
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In-person sessions are $170 per 50 minute session.
*Services covered by most insurance providers
Online
Individual Session:
Virtual counselling
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Work with a counsellor to address life stressors, emotional distress, and mental health challenges.
Counselling sessions take place virtually through video conferencing.
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Regular assessments to evaluate progress, measure improvements, and identify areas for growth.
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No commitment or contract required.
-
Virtual sessions are $170 per 50 minute session.
*Services covered by most insurance providers