“What I love about therapy is that they help you learn what your blind spots are, and how to work on them.”
— Pink

Counselling

Our counselling sessions focus on creating awareness and understanding around your unique emotional blueprints, belief systems, and habitual ways of thinking and being. We work together to improve mental wellness by identifying and managing unhelpful patterns and pathways that contribute to emotional distress and mental health challenges.

Reasons to work with us

  • learn to respond instead of react

  • improve communication & interpersonal skills

  • understand & challenge problematic thoughts

  • experiencing emotional distress

  • parenting support (including disordered eating patterns in children)

  • mental health & wellness support

  • improve coping & stress-management skills

  • enhance personal growth & self-awareness

  • gain insight into patterns of behavior

  • decrease symptoms of anxiety, depression, ADD/ADHD, etc.

What we focus on

WELL-BEING

  • emotion regulation  

  • mindfulness 

  • assertiveness     

  • self-compassion

  • stress management

  • time management

Sustainability

  • holistic development 

  • growth mindset

  • motivation

  • resilience

  • enjoyment

  • CBT, DBT, ACT, SFBT , MI, ABT

SUCCESS STARTS WITH

IN-PERSON

Individual Session:

  • Work with a counsellor to address life stressors, emotional distress, and mental health challenges.

    In-person counselling sessions take place at our office located in Dundas.

  • Regular assessments to evaluate progress, measure improvements, and identify areas for growth.

  • No commitment or contract required.

  • In-person sessions are $150 per 50 minute session.

in-person counselling

*Services covered by most insurance providers

Online

Individual Session:

  • Work with a counsellor to address life stressors, emotional distress, and mental health challenges.

    Counselling sessions take place virtually through video conferencing.

  • Regular assessments to evaluate progress, measure improvements, and identify areas for growth.

  • No commitment or contract required.

  • Virtual sessions are $150 per 50 minute session.

Virtual counselling

*Services covered by most insurance providers

Get in Touch With Us!